Eggs, tuna and portabella mushrooms are rich in vitamin D, as far as food sources can be, so they are an excellent mood boost during winter, when there is less sun, natural vitamin D source.
Ingredients
- 4 large portabella mushrooms,
- 1 can tuna
- 2 eggs
- 2 tablespoons whole wheat flour
- 2 tablespoons fresh parsley
- 1/4 teaspoon black pepper
- 1 pinch salt
- 1/4 bunch fresh parsley
Directions
Step 1
Preheat oven to 350 degrees. Wash the mushrooms and carefully cut off stems. Chop the stems and leave them aside.
Step 2
In a large bowl, combine a can of tuna with 2 eggs and spices and mix with a fork until thoroughly mixed. Add flour gradually until the mixture thickens into a paste.
Step 3
Arrange the mushroom caps on a cookie sheet, or a baking dish. Fill each mushroom with the tuna egg mixture. Place some parsley on top for decoration and added flavor.
Step 4
Bake for 20 minutes in a preheated oven. Enjoy!
Katya's Kitchen 